CLASSES FOR ADULTS
Our adults' classes are open to all ages and levels of dance. Exercises are differentiated so that, no matter your experience, you can walk away each class feeling rewarded with what you have achieved!
Beyond the physical benefits, ballet offers a powerful mental reset. Evidence shows that regular exercise plays a key role in maintaining mental health as we age, supporting brain function, improving mood and reducing anxiety and depression.
The open-style classes are easy-going and adults are treated like adults. You can do as little or as much as you like - our aim is to provide a safe space for the mature student to explore dance and artistry whilst developing fitness and strength with a low impact exercise. As ballet technique has an intense focus on the core, you may also find you develop better posture and are less prone to injury as you grow older.
Beyond the physical benefits, ballet offers a powerful mental reset. Evidence shows that regular exercise plays a key role in maintaining mental health as we age, supporting brain function, improving mood and reducing anxiety and depression.
The open-style classes are easy-going and adults are treated like adults. You can do as little or as much as you like - our aim is to provide a safe space for the mature student to explore dance and artistry whilst developing fitness and strength with a low impact exercise. As ballet technique has an intense focus on the core, you may also find you develop better posture and are less prone to injury as you grow older.
